Disordered Eating & Body Image Counselling

About Disordered Eating & Body Image Counselling

This service is designed for individuals who feel consumed by food-related thoughts or overwhelmed by body image struggles. Counselling focuses on helping clients build a healthier, more compassionate relationship with food, movement, and self-image.
Therapeutic support includes:

Common areas of focus:

Non-diet, weight-inclusive care
Enhanced Cognitive Behavioural Therapy (CBT-E), the gold-standard treatment for eating disorders across the weight and diagnostic spectrum
Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy (SFT), and trauma-informed interventions to support emotion regulation, values-based living, and self-compassion

Common concerns addressed:

Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder
Binge eating, restriction, or emotional eating
Chronic dieting or food rules
Negative body image and appearance-related anxiety
Shame, control, or perfectionism tied to food and weight

Support is available for both adolescents and adults, with a focus on understanding the emotional roots of disordered eating and helping clients reconnect with their body’s needs and core values.

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Virtual Services Available Across Ontario

Book your free 15-minute consultation today to explore how we can work together towards your goals.