Experienced in Multiple Counselling Practices

Individual Counselling

Personalized therapy for adults facing anxiety, depression, burnout, trauma, disordered eating, and life transitions, with evidence-based approaches tailored to each client’s needs.

Adolescent Counselling

Providing teens with a supportive space to manage anxiety, school stress, body image concerns, identity exploration, and self-esteem challenges through age-appropriate, trauma-informed therapy.

Couples Counselling

Helping partners strengthen communication, rebuild trust, and navigate challenges such as conflict, disconnection, intimacy concerns, parenting stress, and major life transitions using evidence-based therapy.

Disordered Eating & Body Image Counselling

Helping adolescents and adults overcome anorexia, bulimia, binge eating, chronic dieting, and negative body image through evidence-based, weight-inclusive therapy.

Schedule a Virtual Consultation Today

Virtual Services Available Across Ontario

Book your free 15-minute consultation today to explore how we can work together towards your goals.